Cherries Anyone?
The sweet, sometimes tart fruit is a summertime staple. Visit this blog by the National Academy of Sports Medicine for a quick overview of their benefits and a couple delicious [...]
The sweet, sometimes tart fruit is a summertime staple. Visit this blog by the National Academy of Sports Medicine for a quick overview of their benefits and a couple delicious [...]
Walking is the most common form of exercise. - AHA, 2017 True. It's not as hard on your joints as running, it's free, it's something we are naturally able to [...]
I have spent a number of hours in the "emergency room" (aka Apple Genius Bar) the past couple days. While there, I observed the full-range of human emotions. Fear, joy, [...]
We all love a good BBQ or Picnic. We do not love having a gastrointestinal illness after one! Prevention is simple. Check out this info-graphic and visit https://www.foodsafety.gov/keep/events/summervacations/ for specific tips. [...]