Tips, ideas and motivation for your heart health.
I originally posted this in May 2017. An 'oldie, but a goodie' you may say. Updated for 2020. Happy Reading! - Starr The human body is approximately 60% water. Some [...]
DISCLAIMER: I am not a physician and therefore recommend you consult with a physician regarding your personal medical situation. This blog is written from the perspective of a certified health [...]
Looking to get your muscles moving while at home? Visit this American Heart Association site for one resource. https://www.heart.org/en/healthy-living/fitness/getting-active/create-a-circuit-home-workout Choose 3-4 exercise from each list to do daily. There are [...]
Hi Chip n'Away followers! It has been a while since I last posted and I am happy to announce we are healthy and into our 3rd week of staying home [...]
Vaping, e-cigs and the like have been in the news recently. If you haven't heard, here are the key points: The minimum age to purchase tobacco products in the US [...]
