Becoming sick is stressful to say the least. The flu (influenza), stomach viruses (i.e. norovirus), and colds can be prevented with some basic everyday actions…and the Flu Shot is recommended. It may not prevent you from getting the flu, but if you do, it will likely be less severe.
In addition to the graphic below, please try this: If you are sick, stay home!!! If you have to go out, take hand sanitizer, plenty of tissue and follow these tips below (especially avoid touching eyes, mouth and nose).
Stay healthy this flu season and year-round. Protect your body, it’s the only one you have!
To your health and safety during this flu season,
Starr Cortner, M.S, MCHES, ACE, AFAA is a wellness specialist with over 16 years of experience in cardiovascular health and emergency medicine.