I am sharing this article from the American Council on Exercise (ACE). In full disclosure, I do not encourage anyone to modify their food choices without consulting a Registered Dietitian and/or your [...]

Have you ever lived somewhere near a tourist destination and thought "I should visit that soon"? Well how about now? The best way to support your community is to know [...]

Growing up fishing the clear rivers and streams of Western Montana, I learned early on how to make a delicious trout. Rainbow trout were plentiful, with a flaky, mild meat [...]

Cardiovascular disease is a spectrum of conditions that affect the lungs, heart, brain and blood vessels. It includes peripheral artery disease, stroke (cerebrovascular accident) and heart attacks (myocardial infarction). A [...]