I have been employed in an upscale 100 (+) years family-owned furniture store that had a large mattress gallery. The trained staff helped customers choose the right mattress for their needs. I learned the four stages of sleep and what typically happens in the process to obtain the maximum amount of rest. Until then, who knew what REM meant regarding sleep patterns? Not me!
Customers with health issues were interested in the information provided. Disruptions in their sleep we discussed ranging from conditions that made it difficult to breathe, neck and back problems to night sweats. They would try out the mattresses like they were test-driving a vehicle. We would raise and lower the adjustable bases giving them an experience, allowing time to determine their comfort level, while trying not to hover and have anyone feel uncomfortable with this process.
Have you ever tried to force yourself to go to sleep? No matter how tired I may be, I am not successful with this added pressure to go to sleep.
Distracting noises, exercising late at night or stressful thoughts can keep us tossing in bed. I like listening to music, but upbeat music or the lyrics of certain songs running repetitively in my mind can keep me mentally stimulated.
Let’s remember some things to avoid before going to bed.
- Certain foods
- Smoking (nicotine is a stimulant.)
- Eating late (a research study showed individuals that dined at 6 p.m. had stomach acid 20% lower throughout the night and experienced less discomfort at bedtime than people who dined at 9 p.m.)
- Sugar
- Alcohol (eventually will become a stimulant)
- Caffeine
- Electronic devices (shut it down)
Look at the chart provided for more helpful information. A hearty night’s sleep can positively impact cardiovascular health. It can regulate one’s mood which is one of the most noticeable side effects. Rest allows our mind, body, and soul to renew and start with even more strength and focus.
