Say It Ain’t So! Cardio Myths
Let’s have fun and debunk some cardio myths to set the record straight. I am really spotlighting most of my challenges. So yes, I do have to practice what I teach too. Here are seven common misconceptions about cardio exercise:
Myth: Stick solely to cardio for weight loss.
While cardio is essential (aim for 20–30 minutes), combining it with strength training is key. Strength training builds muscle, which boosts your metabolism even during cardio sessions.
Myth: Heavy weights will bulk me up.
I used to think that as well, but ladies, fear not! Strength training won’t turn you into the Hulk. For those of you that may remember that television show. Building significant muscle requires intense, consistent training and specific nutrition.
Myth: I worked out today, so I can eat unhealthily.
Nope! You can’t out-exercise a bad diet. Proper nutrition is crucial for results. Food is fuel, so choose wisely. I get it! Or should I say, “I have done it.” Under the auspices of let me get myself a treat for all my hard work.
Myth: Stretching prevents injuries.
Stretching is beneficial, but it won’t necessarily prevent injuries. Focus on functional, dynamic stretches to prepare your muscles for movement1.
Myth: The scale tells the whole weight loss story.
The scale isn’t everything. Focus on overall health, body composition, and how you feel. I know how I would like my clothes to look and feel. There are times when the scale is just not going to be my friend.
Myth: Cardio is the only way to burn fat.
Strength training burns fat too! More muscle = more calories burned. Mix it up for optimal results.
Myth: Cardio is boring.
Not true! Find activities you enjoy—dancing, hiking, cycling, or even jumping on a trampoline. Make cardio fun. Fitness is about balance, variety, and enjoying the journey.
Crush those myths and keep moving!
To Your Health, Cynthia
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