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Seeing the “Why” Behind Your Reactions With a new season on the horizon, many of us are beginning to look at ourselves with a little more honesty and a little more courage. Not because everything suddenly shifts overnight, but because life has a way of revealing patterns we did not notice before. Sometimes those patterns show up so clearly that we say, “I can’t make this stuff up.” And truly, we couldn’t. Our bodies remember what our minds try to outrun. They come from exper

This year will open with a shift I didn’t fully expect. My mom is with me for a month and while I’ve been preparing for the subtle indicators that come with aging, nothing compares to the moment when preparation becomes practice. Life has a way of rearranging our plans, our pace, and our priorities often without warning. During the summer, I attended a workshop with Dr. Macie P. Smith, and I am glad that I did. Dr. Macie P. Smith  is a nationally recognized Licensed Gerontol

Because sometimes the truth doesn’t need decorations — * just agreement, * alignment, and *action. Originally the "Red Shoelace Project," in 2013 Coach Chip Malone began Teams -vs- Heart Disease as an adolescent awareness effort. Before everyone starts yelling about resolutions, pause long enough to check in with yourself. No hype, no deadlines; just an honest reset . And yes, Kevin Hart sparked this blog too. In 2016, Warner Robins City Hall began illuminating the building w

Your heart has a dashboard too . Warning signals like your pulse, blood pressure, and oxygen flow matter. Half of cardiac deaths strike without symptoms, which is why ignoring fatigue, poor sleep, or stress is like driving with the “check engine” light on. Listening to your body means noticing subtle shifts like shortness of breath, irregular rhythms, rising pressure. These are not inconveniences; they are alerts. Just as you wouldn’t ignore a flashing light in your car, you

When one event thrives, it lifts the others. It’s the chain reaction of impact with each success strengthening the next. We know what it takes behind the scenes to make an impact and dare to make a difference. To returning volunteers that came back to see us at this year's CARDIAC car show, you are appreciated! If you ever wonder whether your time mattered, it did then and still does now. If you ever question whether your energy made a difference; absolutely. And if you ever

On Wednesday, November 3, 2010 , Coach Malone received his heart transplant at Emory Saint Joseph’s Hospital . What followed was not just a medical procedure, but a miracle sustained by an interdisciplinary team of more than 25 professionals who cared for him around the clock in the CVICU.  Before the transplant, Malone became part of a groundbreaking study. Because both ventricles no longer functioned to capacity, he required a biventricular assist device (BiVAD), shown at

“Old age is a blessing… an unbelievable blessing, because not everyone gets there.” – Kevin Hart I hope your Thanksgiving was full of joy, laughter, and maybe a little too much pie. But now comes the real question: how are you feeling today? For many of us, the answer ranges from stuffed and sluggish  to grateful but drained . And that’s exactly why this moment matters. It’s past time for a change—a chance to reset how we treat our bodies, our energy, and our health. Kevin Ha

The first two CARDIAC Car Shows were held in the parking lot of what was then the Houston Mall, just miles from today’s location on North Houston Road. The late Chip Malone was the announcer, indicating the show’s activities and trophy winners with his "trademark energy." Many of his former students, friends, and co‑workers volunteered each year, helping the show grow from a dream into a tradition. It was the suggestion and guidance of a former fifth‑grade student that was th

At the heart of every vibrant community are its youngest learners curious, creative, and full of promise. CAR SHOW KIDS  captures that spirit, as children lean in, explore, and engage with hands-on activities that blend fun with purpose. November 1, 2025 - Emory Healthcare (Warner Robins) takes a moment to show the importance of knowing CPR. Events like the CARDIAC Car Show is a platform for early education in health, wellness, and services. When kids participate, they absorb

This year’s 14th Annual Chip’n Away @ Heart Disease CARDIAC Car Show was a powerful blend of chrome, community, and commitment. We’re so proud of the heart, hustle, and hope poured into every detail from the polished rides to the meaningful conversations. A couple standout moments? The Corvette Club from Hinesville, Georgia made the 150+ mile journey to Warner Robins to be part of the movement. That’s approximately 2.5 hours on the road, driven by passion and purpose. Their

❤️ A Community Resource These seven lifestyle tips are fact-checked and designed to uplift, not overwhelm. Every step counts. Every heart matters. 7 Ways to Support Your Health and Wellness: Move a little, often.    Short walks, stretching, or light chores help circulation and mood. Even 5–10 minutes adds up. Eat for your heart, not perfection.    Choose whole foods when you can like fruits, veggies, lean proteins, and healthy oils. Sleep is healing.    Aim for 7–8 hours of q

Those of you that were there still tell the same story every time we talk about the last CARDIAC Car Show held in the Big Lots parking lot. In honor of the founder of Chip’n Away at Heart Disease and the red wolverine he called his “red dawg”— in its final hoorah, November 2014. #Photobomb Weather Report: CARDIAC Car Show – November 1, 2014 The first Saturday of November 2014 brought unseasonably cold weather to Warner Robins, Georgia. According to historical data, t

(❁´◡`❁) Let’s talk about stress not just the kind that tightens your shoulders, but the kind that tightens relationships. We live in a...

Designing What’s Next with Purpose Hey Reader Friends, It’s the little things I notice like the grass is not growing as fast, signaling...

It was a battle—one that tested not just his body, but his mind. Malone, a man built on discipline and determination, was in a place he...

Women Rollin' To Wellness The 14th Annual CARDIAC Car Show has shifted into something for this and neighboring communities to attend and...

If you're wondering why, we invite you to visit this website, it is so you can understand what is behind the mission. It’s deeply...

The American Heart Association (AHA) released updated blood pressure guidelines for 2025, emphasizing earlier intervention and...

Is white coat syndrome real?   Yes, white coat syndrome is real. Researchers have done multiple studies about it and documented their...

A moment I’ll never forget... In 2019, the CARDIAC Car Show was held at our local Home Depot. It was a great location for an awesome...