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A Renewed Commitment to Men’s Wellness
June is Men’s Health Month, a time dedicated to raising awareness about the importance of men’s physical and mental well-being. This...

Cynthia Malone
11 minutes ago1 min read
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Chip’n Away @ Heart Disease: A Legacy of Impact
Since its founding in 2011, Chip’n Away @ Heart Disease has been a driving force in raising awareness and educating communities. After...

Cynthia Malone
Jun 92 min read
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Why Controlling Anger Matters
Constant complaining, unchecked rage, and an expectation that others should simply accept toxic behavior—these traits push people away...

Cynthia Malone
Jun 92 min read
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Men’s Health: Strength, Wellness & A Legacy of Longevity
June is Men’s Health Month , a time dedicated to raising awareness about preventable health issues and encouraging men to prioritize...

Cynthia Malone
May 301 min read
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Supporting Men’s Mental Health
Every man deserves to feel valued, understood, and supported in his mental well-being. Reaching out for help is not a weakness—it’s a...

Cynthia Malone
May 281 min read
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Our Nurses. Our Future.
Multidisciplinary team of 25 physician assistants & nurses caring for Malone. Taken: April 2011 Honoring Nurses Week 2025: Our...

Cynthia Malone
May 131 min read
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Back Up and Punt
"Back up and punt" is a phrase that originates from football, where punting is a strategic move when advancing seems unlikely. But...

Cynthia Malone
May 131 min read
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The Same Goes for Me "2"
Listening to my own body became essential when I noticed subtle changes that didn’t seem urgent at first. I had been watching my...

Cynthia Malone
May 121 min read
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Press PAUSE
While this year’s event will not take place, our commitment to raising awareness about high blood pressure remains unwavering. The fight...

Cynthia Malone
May 61 min read
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Health Threat for Houston County
You may remember this chart was previously posted on our social media platforms. These numbers reflect a pressing need for awareness,...

Cynthia Malone
May 51 min read
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Emotional Struggles and The Impact on Well-Being
We have mentees who work excessively, driven by fear that they won’t “make it.” For those in poor health, the consequences are evident,...

Cynthia Malone
May 12 min read
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A Delicate Glass: CHF and Diabetes Hydration Challenges
Fluid Intake for Cardiovascular Patients We always recommend individuals consult with their trusted physician to ensure they are adhering...

Cynthia Malone
Apr 291 min read
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Understanding Fluid Overload
Narleski Malone - Jones Co. High School (2012) first of many high school/university presentations prior to his death October 2015....

Cynthia Malone
Apr 281 min read
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Happy Living, Happy Life
At Chip'n Away @ Heart Disease, we believe that heart health and overall wellness are crucial for a happy, fulfilling life. Prevention is...

Cynthia Malone
Apr 281 min read
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Heart Health Advocacy: A Daily Mission
"Heart health is always a priority," says Cynthia Malone, Executive Director and Co-Founder of Chip'n Away @ Heart Disease. Founded in...

Cynthia Malone
Apr 221 min read
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April Launch News
On behalf of my organization, I am beyond thrilled to announce the launch of our new website—dedicated to promoting heart health and...

Cynthia Malone
Apr 221 min read
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Meaningful Connections and Adventure
Life isn't just about work and obligations. Uh oh, I lost someone already. It's about meaningful experiences and relationships. Hiking...

Cynthia Malone
Apr 11 min read
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Have A Healthy Reading Experience
Did you know this? Reading has numerous benefits for both mental and physical health. Here's how it adds to our overall well-being and...

Cynthia Malone
Mar 122 min read
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Cynthia Malone
Mar 100 min read
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Fluids and Congestive Heart Failure
Managing fluid intake is crucial for patients with congestive heart failure (CHF). Here are some key points: Fluid Balance Fluid...

Cynthia Malone
Mar 101 min read
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