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(❁´◡`❁) Let’s talk about stress not just the kind that tightens your shoulders, but the kind that tightens relationships. We live in a...

Designing What’s Next with Purpose Hey Reader Friends, It’s the little things I notice like the grass is not growing as fast, signaling...

It was a battle—one that tested not just his body, but his mind. Malone, a man built on discipline and determination, was in a place he...

Women Rollin' To Wellness The 14th Annual CARDIAC Car Show has shifted into something for this and neighboring communities to attend and...

If you're wondering why, we invite you to visit this website, it is so you can understand what is behind the mission. It’s deeply...

The American Heart Association (AHA) released updated blood pressure guidelines for 2025, emphasizing earlier intervention and...

Is white coat syndrome real?   Yes, white coat syndrome is real. Researchers have done multiple studies about it and documented their...

A moment I’ll never forget... In 2019, the CARDIAC Car Show was held at our local Home Depot. It was a great location for an awesome...

Last week, my organization partnered with Emory Healthcare to host a health awareness seminar titled Hope for the Heart . This event...

#HeartHealthy Isn't Just a Hashtag: It's a Lifeline I'll stop here on the hashtag references. I think you get the message.    Healing...

I hope this message finds you well. I'm BAAACK! You might remember I took a much-needed pause because “Prioritizing our personal health...

Join us for the 14th Annual Chip'n Away at Heart Disease Cardiac Car Show! This year's theme: "Women Rollin' to Wellness." Rev up your...

At Chip’n Away @ Heart Disease, we don’t just talk prevention--we walk it, live it, teach it. We remind the public that small choices add...

Heart disease is still the No. 1 global killer. So why do so many of us wait to care? For years, I have highlighted the importance of...

To be able to connect with you is our passion. This goes beyond promoting health and wellness it's about fostering real relationships and...

Forget what you thought you knew about hashtags. They are not just a cute accessory, they’re your community’s rally cry. A "rally cry" is...

There are meals, and then there are experiences. I recently had the privilege of attending a fine dining event featuring the talents of...

Hashtags with Heart: Why These Words Can Save Lives   In today’s digital age, hashtags are more than clever captions, they can be...

There’s something fulfilling about creating meals that nourish both body and soul. Whether it’s a warm baked oatmeal cookie or a vibrant...

Malone gives a comprehensive presentation Central GA Technical College; July 2015 June wasn’t just a month—it...