Why Heart Health Needs Your Attention?
It’s no secret that the holidays can throw off even the best routines, especially when it comes to heart health.
Between the festive feasting, stress of planning, travel, and late nights, health often takes a back seat. But here’s the kicker. The holiday season can be a risky time for our health.
Why the concern?
Overindulgence: Rich foods, salty meals, and excess alcohol can raise blood pressure and stress the heart.
Lack of Activity: Schedules get packed, leaving little room for exercise or healthy habits.
Stress Levels: Family gatherings, finances, and holiday prep can send stress soaring—bad news for the heart.
What’s the takeaway?
This season, don't lose sight of prioritizing your health:
Take walks after meals.
Stay hydrated and eat mindfully.
Manage stress with simple breaks or light exercise.
Simple steps lead to healthier habits, ensuring you celebrate with energy, balance, and joy.
To Your Health, Cynthia
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