Post-Holiday Health Reset: Acting My Age

“Old age is a blessing… an unbelievable blessing, because not everyone gets there.” – Kevin Hart

I hope your Thanksgiving was full of joy, laughter, and maybe a little too much pie. But now comes the real question: how are you feeling today?

For many of us, the answer ranges from stuffed and sluggish to grateful but drained. And that’s exactly why this moment matters. It’s past time for a change—a chance to reset how we treat our bodies, our energy, and our health.

Kevin Hart’s Wake-Up Call

Kevin Hart’s new Netflix special, Acting My Age, is raw, hilarious, and brutally honest about what happens when poor habits catch up with us. Beneath the laughs is a wake-up call we can all use:

“Every person over 35 has had that moment where the mind says ‘go’ and the body says ‘lol no.’”

“Stand on a pedestal and celebrate your life correctly when you reach those monumental numbers.”

Hart reminds us in his health and wellness portion of the comedy set, that aging is not a curse. But the poor health habits can rob us of that celebration.

Your Check-In Moment

• If you’ve been overindulging, recalibrate.

• If you’ve been drained, recharge with movement and better food choices.

• If you’ve been content, keep building habits that sustain that peace.

Every day is a chance to start over. Choose intentionally because the way we treat our health today can determine how much joy, energy, and laughter we’ll have tomorrow. Keep in mind none of us are perfect. Even I want to do better!

Celebrate Longevity

As Kevin says, reaching milestone ages is a "monumental achievement." At 66, I’m celebrating not just years lived, but the opportunity to keep raising awareness in hope of building healthier futures.

🎬 Watch Kevin Hart’s Acting My Age

✨ This blends Hart’s humor with a genuine call to action. My take is for us to treat your health like you actually want to be healthy, because reaching old age is a blessing not everyone gets. Kindly be aware of the content/language presented in portions of this material. Watch Kevin Hart: Acting My Age | Netflix Official Site

To Your Health, Cynthia