#Reset-Your Heart Deserves a Team

Because sometimes the truth doesn’t need decorations — *just agreement, *alignment, and *action.

Originally the "Red Shoelace Project," in 2013 Coach Chip Malone began Teams -vs- Heart Disease as an adolescent awareness effort.

Before everyone starts yelling about resolutions, pause long enough to check in with yourself. No hype, no deadlines; just an honest reset. And yes, Kevin Hart sparked this blog too.

In 2016, Warner Robins City Hall began illuminating the building with red lights in recognition of Heart Health Month.

We should take the cue by listening to our bodies. February often pushes people to focus on heart disease; the risk factors, the warning signs, and the loved ones we have lost to this disease. Our awareness can’t stop there. September brings World Heart

Day, a global reminder that heart health is not seasonal. It’s a year‑round commitment to paying attention, honoring our bodies, and choosing the habits that keep us here longer.

Your reset begins the moment you start paying attention to what your body is actually telling you not what the calendar says, not what resolutions demand, not what anyone else expects. A great time to start your wellness journey is now!

To Your Health, Cynthia Malone