Google ‘personal trainers near me’ and you’ll likely get names of gyms, individual websites, and directories sponsored by certifying agencies. It can be overwhelming, so many of us turn to our local gym or friends to find a trainer. Hiring a personal trainer means you are paying someone to help you set and work towards your fitness goals while providing motivation. They are going to be an integral part of your life and it is not a decision to take lightly. You will be trusting them with your medical information, your goals and your temple, your body. Follow these steps for selecting a personal trainer for a more enjoyable and fruitful experience!

[note color=”#d4fa84″]Starr’s Tip: Focus on how you want to feel, not on what you weigh.[/note]

  1. Identify your personal goals. Make them SMART (Specific, Measurable, Achievable, Realistic and Time-based). An example is: By March 1, I want to be able to run 2 miles without stopping. By first identifying your goals, it will help you find a trainer that fits your needs. 
  2. Identify your true reason for hiring a trainer. Be honest with yourself. Is it because you need someone to make you go to the gym? Do you want a new workout plan or have you decided to try a competitive event? 
  3. Decide how much time and money you can spend. Again, be honest with yourself and your budget. Personal training can be expensive depending on where you go and how many sessions (meetings) you have with them. If a trainer only works for a certain gym, do you have the membership necessary to meet there? We find meeting with a trainer 2-3 times a week to be most effective.
  4.  Ask for recommendations. Facilities and your medical professionals are a good place to start. If you are currently working with a physical therapist or under doctor care for a condition, you will need their release to begin personal training sessions. If the facility or trainer allows, talk with previous clients of the trainer. NOTE: Personal Trainers must have liability insurance either through the gym that employes them or personally. As part of this, they should ask for a medical release prior to beginning training. 
  5. Talk with the trainer before hiring them. A get-to-know you meeting is a standard for most facilities. Sometimes you may be assigned to speak with a manager who will look over your needs and identify a possible fit. Ask about their working experience, education and area of specialization. Find out their charges, cancellation policy and business policies (get in writing to avoid confusion and protect your rights). Make sure their schedule is compatible with yours. The best trainer in the world will not be as good if they cannot meet with you in person! 
  6. Do not be afraid to say no or let them go. Follow your gut instinct. Sometimes the trainer-client relationship does not work and that’s okay! What works for your best friend my not work for you. Your situation or the trainer’s situation may also change.

[note color=”#d4fa84″]What does Certification mean? There are multiple NCCA (National Commission for Certifying Agencies) accredited organizations that certify personal trainers. You may have heard of some of them (ACE, IFFA, ACSM, NASM, etc.). Each has unique requirements for the person to become and maintain certification.[/note]

Finally, be prepared to grow with your trainer. I believe the best coaches and trainers adapt with their clients over time as they help them develop the skills and tools they need to succeed on their own. This may mean seeing your trainer less in time. Take your time, choose wisely and be prepared to have some fun! Yes, fitness should be and can be FUN! Questions about this blog? Feel free to comment and I’ll answer for you.

To your health, 

Starr

 

 

 

 

 

 

Disclosure: I work closely with the following organizations instructing, researching or through certification – ACE, ACSM, AFAA, IFFA, NASM, NSCA. The information I share with you is a combination of tips and resources from these accredited certifying organizations.

About the Author:

Starr Wharton, M.S., MCHES is a wellness specialist with more than 16 years experience in cardiovascular health and emergency medicine. More about Starr.