When Anger Knocks

Anger though often dismissed as harmful can be a powerful catalyst for growth if it’s acknowledged and redirected. It’s not unusual, but persistent, unprocessed anger is a hidden threat to heart health. It raises blood pressure, increases stroke risk, and places dangerous strain on the cardiovascular system. It’s also no friend to our relationships, clouding judgment and leaving behind emotional debris. But anger, when met with curiosity, can become a signal for healing rather than harm.

You knew I was going to reference this author. Brené Brown calls anger “a catalyst an emotion we need to transform into something life-giving.” In Atlas of the Heart, she explains how anger often masks deeper emotions like grief, shame, or fear. She invites us not to suppress it, but to lean in, ask questions, and use it to fuel courage, compassion, and change.

Anger is real. But it doesn’t have to rule. Breathe. Move. Reflect. Let it guide, not govern, your next move. Read our blog on the types of anger and what's the real deal [What Anger Looks Like.]

Wisdom from the Scripture:

“A gentle answer turns away wrath, but a harsh word stirs up anger.” — Proverbs 15:1

To Your Health, Cynthia