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Back Up and Punt
"Back up and punt" is a phrase that originates from football, where punting is a strategic move when advancing seems unlikely. But...

Cynthia Malone
May 13, 20251 min read


The Same Goes for Me "2"
Listening to my own body became essential when I noticed subtle changes that didn’t seem urgent at first. I had been watching my...

Cynthia Malone
May 12, 20251 min read


Press PAUSE
While this year’s event will not take place, our commitment to raising awareness about high blood pressure remains unwavering. The fight...

Cynthia Malone
May 6, 20251 min read


Health Threat for Houston County
You may remember this chart was previously posted on our social media platforms. These numbers reflect a pressing need for awareness,...

Cynthia Malone
May 5, 20251 min read


Emotional Struggles and The Impact on Well-Being
We have mentees who work excessively, driven by fear that they won’t “make it.” For those in poor health, the consequences are evident,...

Cynthia Malone
May 1, 20252 min read


A Delicate Glass: CHF and Diabetes Hydration Challenges
Fluid Intake for Cardiovascular Patients We always recommend individuals consult with their trusted physician to ensure they are adhering...

Cynthia Malone
Apr 29, 20251 min read


Understanding Fluid Overload
Narleski Malone - Jones Co. High School (2012) first of many high school/university presentations prior to his death October 2015....

Cynthia Malone
Apr 28, 20251 min read


Happy Living, Happy Life
At Chip'n Away @ Heart Disease, we believe that heart health and overall wellness are crucial for a happy, fulfilling life. Prevention is...

Cynthia Malone
Apr 28, 20251 min read


Heart Health Advocacy: A Daily Mission
"Heart health is always a priority," says Cynthia Malone, Executive Director and Co-Founder of Chip'n Away @ Heart Disease. Founded in...

Cynthia Malone
Apr 22, 20251 min read


April Launch News
On behalf of my organization, I am beyond thrilled to announce the launch of our new website—dedicated to promoting heart health and...

Cynthia Malone
Apr 22, 20251 min read


Meaningful Connections and Adventure
Life isn't just about work and obligations. Uh oh, I lost someone already. It's about meaningful experiences and relationships. Hiking...

Cynthia Malone
Apr 1, 20251 min read


Have A Healthy Reading Experience
Did you know this? Reading has numerous benefits for both mental and physical health. Here's how it adds to our overall well-being and...

Cynthia Malone
Mar 12, 20252 min read



Cynthia Malone
Mar 10, 20250 min read


Fluids and Congestive Heart Failure
Managing fluid intake is crucial for patients with congestive heart failure (CHF). Here are some key points: Fluid Balance Fluid...

Cynthia Malone
Mar 10, 20251 min read


Where Are My Readers?
Are you booked? 📚✨ Welcome to our cozy corner of the web where book lovers unite! I know we are blogging about reading a book. And I...

Cynthia Malone
Mar 7, 20251 min read



Cynthia Malone
Mar 1, 20250 min read


Lighting the Way for Heart Health Awareness
In honor of American Heart Month, we have requested the support of official government offices in Warner Robins, Houston County, to...

Cynthia Malone
Mar 1, 20251 min read


Raising Awareness: Encouraging Regular Check-Ups and Lifestyle Changes
Amid growing concerns about chronic health conditions, during our recent health awareness campaign for American Heart Month, I emphasized...

Cynthia Malone
Mar 1, 20251 min read


American Heart Month in February
During February, there are many efforts to educate people about the risk factors, prevention, and treatment of both heart disease and...

Cynthia Malone
Mar 1, 20252 min read


Men's Health – Don’t Worry, We Can Keep This Between Us
Autumn Love / The couple enjoys a health-boosting autumn walk, embracing love and wellness. Fellas! Are y'all alright? Let's keep this...

Cynthia Malone
Jan 22, 20252 min read
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