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Authenticity and Loving It!
To be able to connect with you is our passion. This goes beyond promoting health and wellness it's about fostering real relationships and...

Cynthia Malone
Aug 41 min read


HASHTAGS: To Raise Awareness
Forget what you thought you knew about hashtags. They are not just a cute accessory, they’re your community’s rally cry. A "rally cry" is...

Cynthia Malone
Jul 222 min read


More Than Fine Dining: Featuring Chef Scottie A. Johnson
There are meals, and then there are experiences. I recently had the privilege of attending a fine dining event featuring the talents of...

Cynthia Malone
Jul 152 min read


HASHTAGS
Hashtags with Heart: Why These Words Can Save Lives In today’s digital age, hashtags are more than clever captions, they can be...

Cynthia Malone
Jul 141 min read


Savoring the Joy of Healthy Cooking
There’s something fulfilling about creating meals that nourish both body and soul. Whether it’s a warm baked oatmeal cookie or a vibrant...

Cynthia Malone
Jul 142 min read


Carrying Men’s Health Momentum into July
Malone gives a comprehensive presentation Central GA Technical College; July 2015 June wasn’t just a month—it...

Cynthia Malone
Jul 11 min read


When Anger Knocks
Anger though often dismissed as harmful can be a powerful catalyst for growth if it’s acknowledged and redirected . It’s not unusual, but...

Cynthia Malone
Jun 301 min read


What Anger Looks Like
Anger isn’t one-size-fits-all. It wears many faces and understanding the type you're dealing with can be the first step toward managing...

Cynthia Malone
Jun 302 min read


A Renewed Commitment to Men’s Wellness
June is Men’s Health Month, a time dedicated to raising awareness about the importance of men’s physical and mental well-being. This...

Cynthia Malone
Jun 191 min read


Chip’n Away @ Heart Disease: A Legacy of Impact
Since its founding in 2011, Chip’n Away @ Heart Disease has been a driving force in raising awareness and educating communities. After...

Cynthia Malone
Jun 92 min read


Why Controlling Anger Matters
Constant complaining, unchecked rage, and an expectation that others should simply accept toxic behavior—these traits push people away...

Cynthia Malone
Jun 82 min read


Men’s Health: Strength, Wellness & A Legacy of Longevity
June is Men’s Health Month , a time dedicated to raising awareness about preventable health issues and encouraging men to prioritize...

Cynthia Malone
May 301 min read


Supporting Men’s Mental Health
Every man deserves to feel valued, understood, and supported in his mental well-being. Reaching out for help is not a weakness—it’s a...

Cynthia Malone
May 271 min read


Our Nurses. Our Future.
Multidisciplinary team of 25 physician assistants & nurses caring for Malone. Taken: April 2011 Honoring Nurses Week 2025: Our...

Cynthia Malone
May 131 min read


Back Up and Punt
"Back up and punt" is a phrase that originates from football, where punting is a strategic move when advancing seems unlikely. But...

Cynthia Malone
May 131 min read


The Same Goes for Me "2"
Listening to my own body became essential when I noticed subtle changes that didn’t seem urgent at first. I had been watching my...

Cynthia Malone
May 121 min read


Press PAUSE
While this year’s event will not take place, our commitment to raising awareness about high blood pressure remains unwavering. The fight...

Cynthia Malone
May 61 min read


Health Threat for Houston County
You may remember this chart was previously posted on our social media platforms. These numbers reflect a pressing need for awareness,...

Cynthia Malone
May 51 min read


Emotional Struggles and The Impact on Well-Being
We have mentees who work excessively, driven by fear that they won’t “make it.” For those in poor health, the consequences are evident,...

Cynthia Malone
May 12 min read


A Delicate Glass: CHF and Diabetes Hydration Challenges
Fluid Intake for Cardiovascular Patients We always recommend individuals consult with their trusted physician to ensure they are adhering...

Cynthia Malone
Apr 291 min read
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